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China / Shenzhen 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Ka Lok John Lau & 思朗 葉 — Shenzhen 2025

思朗 葉 Ka Lok John Lau
Mixed 30-34 n = 539
Finish · net time
1:42:23
+13:16 v median 1:29:07
Mixed
422/539
30-34
155/197
Field beaten
22%

The race, in three figures

Field beaten
10%
Runs
54%
Stations
Biggest gain
50m Sled Pull
−0:33
v median
147/539
Rank
Biggest loss
Wall Balls
+2:35
v median
466/539
Rank

The race, in words

Ka Lok John Lau & 思朗 葉 finished 422nd of 539 mixed teams in the Doubles Open division at Shenzhen 2025, in 1:42:23.

The stations carried this race: faster than 54% of the field across all eight, against 10% on the runs. The wall balls cost the most time: 2:35 slower than the median. The race faded late: the second half went 3:19 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 4:24
    v median −0:05
    1000m SkiErg 4:13
    v median −0:25
  2. Block 02 11:26
    Running 2 8:52
    v median +2:49
    50m Sled Push 2:34
    v median −0:02
  3. Block 03 13:12
    Running 3 9:10
    v median +2:54
    50m Sled Pull 4:02
    v median −0:33
  4. Block 04 11:49
    Running 4 9:00
    v median +2:46
    80m Burpee Broad Jump 2:49
    v median −0:30
  5. Block 05 14:01
    Running 5 9:14
    v median +2:43
    1000m Row 4:47
    v median −0:18
  6. Block 06 11:19
    Running 6 9:40
    v median +3:18
    200m Farmers Carry 1:39
    v median −0:12
  7. Block 07 13:00
    Running 7 9:15
    v median +2:45
    100m Sandbag Lunges 3:45
    v median −0:33
  8. Block 08 13:10
    Running 8 5:38
    v median −0:21
    Wall Balls 7:32
    v median +2:35

Roxzone, per block

Approach · Exit 5:57

B1 · 1000m SkiErg
0:58
0:13 0:45
B2 · 50m Sled Push
0:49
0:03 0:46
B3 · 50m Sled Pull
0:45
0:10 0:35
B4 · 80m Burpee Broad Jump
0:33
0:15 0:18
B5 · 1000m Row
1:06
0:24 0:42
B6 · 200m Farmers Carry
0:46
0:36 0:10
B7 · 100m Sandbag Lunges
1:00
0:50 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 531

A pace, not a person: at every mat, the middle of the 531 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 13:39 behind

Elsewhere

The board

Doubles Open · Mixed at Shenzhen 2025

See this race on page 9
Source Official
Event
Shenzhen 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1223
Measured against
Mixed · n = 539