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Athlete Hong Kong

Ka Lok John Lau

Since 2025, Ka Lok John Lau has raced HYROX 9 times at 6 events across 6 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:14:52 at Taipei 2026, 42nd of 200 mixed teams, faster than 79% of the field.

Best finish, by category
Doubles Open · Mixed
1:14:52
Taipei 2026
Doubles Open · Men
1:06:47
Shenzhen 2026
Individual Open · Men
1:19:10
Hong Kong 2026
Individual Pro · Men
1:32:41
Bangkok 1 2026

Every race

9 races · 6 events

  1. Shenzhen
    15 Aug 2026
    Relay · Men
    1:19:38
    83/245
    Beat 66%
  2. Shenzhen
    15 Aug 2026
    Doubles Open · Men
    1:06:47 PB
    67/759
    Beat 91%
  3. Shenzhen
    15 Aug 2026
    Doubles Open · Mixed
    1:17:05
    225/863
    Beat 74%
  4. Hong Kong
    8 May 2026
    Doubles Open · Men
    DNF
    —
  5. Hong Kong
    8 May 2026
    Individual Open · Men
    1:19:10 PB
    192/1490
    Beat 87%
  6. Bangkok 1
    20 Mar 2026
    Individual Pro · Men
    1:32:41 PB
    245/444
    Beat 45%
  7. Taipei
    28 Feb 2026
    Doubles Open · Mixed
    1:14:52 PB
    42/200
    Beat 79%
  8. Shenzhen
    20 Dec 2025
    Doubles Open · Mixed
    1:42:23
    422/539
    Beat 22%
  9. Hong Kong
    26 Jul 2025
    Relay · Mixed
    1:54:24
    245/284
    Beat 14%

Personal bests, by station

1000m SkiErg
4:06
Taipei 2026
50m Sled Push
1:49
Shenzhen 2026
50m Sled Pull
3:03
Shenzhen 2026
80m Burpee Broad Jump
2:24
Shenzhen 2026
1000m Row
4:29
Shenzhen 2026
200m Farmers Carry
1:17
Shenzhen 2026
100m Sandbag Lunges
2:49
Shenzhen 2026
Wall Balls
3:30
Shenzhen 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:14 4:06
50m Sled Push
2:34 1:50
50m Sled Pull
4:02 3:34
80m Burpee Broad Jump
2:49 2:24
1000m Row
4:47 4:39
200m Farmers Carry
1:39 1:17
100m Sandbag Lunges
3:45 3:13
Wall Balls
7:32 3:46