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Athlete HKG

Ka Lok John Lau

Best finish, by category
Doubles Open · Mixed
1:17:05
Shenzhen 2026
Doubles Open · Men
1:06:47
Shenzhen 2026
Individual Open · Men
1:19:10
Hong Kong 2026

Every race

4 races · 2 events

  1. Shenzhen
    15 Aug 2026
    Relay · Men
    1:19:38
    83/245
    Beat 66%
  2. Shenzhen
    15 Aug 2026
    Doubles Open · Men
    1:06:47 PB
    67/759
    Beat 91%
  3. Shenzhen
    15 Aug 2026
    Doubles Open · Mixed
    1:17:05 PB
    225/864
    Beat 74%
  4. Hong Kong
    8 May 2026
    Individual Open · Men
    1:19:10 PB
    192/1491
    Beat 87%

Personal bests, by station

1000m SkiErg
4:10
Shenzhen 2026
50m Sled Push
1:49
Shenzhen 2026
50m Sled Pull
3:03
Shenzhen 2026
80m Burpee Broad Jump
2:24
Shenzhen 2026
1000m Row
4:29
Shenzhen 2026
200m Farmers Carry
1:17
Shenzhen 2026
100m Sandbag Lunges
2:49
Shenzhen 2026
Wall Balls
3:30
Shenzhen 2026