The race, in three figures
The race, in words
57:19 at Stockholm 2025 won the 16–24 age group for Harvey Williams, first of 36.
Nowhere gained more than the sandbag lunges: 1:47 on the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first. Time in the roxzone, 4:31, was faster than 98% of the field.
The field ran 1:05 faster at Stockholm 2025 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 3:05v median −0:43
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Block 02 6:11Running 2 3:10v median −0:43
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Block 03 6:50Running 3 3:19v median −0:50
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Block 04 6:00Running 4 3:23v median −0:49
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Block 05 7:23Running 5 3:21v median −0:55
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Block 06 4:45Running 6 3:19v median −0:52
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Block 07 6:10Running 7 3:22v median −0:52
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Block 08 8:35Running 8 3:40v median −1:00
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 246
A pace, not a person: at every mat, the middle of the 246 men who finished.