The race, in three figures
The race, in words
Harvey Williams won the 16–24 age group at London Excel 2025 in 57:22, first of 41.
Nowhere gained more than the sandbag lunges: 1:53 on the median. Paced to finish: the second half went 1:46 better against the middle of the field than the first. Quick through the roxzone: 7:47, ahead of 99% of the field.
The field ran 1:55 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:27Running 1 2:13v median −0:34
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Block 02 5:22Running 2 2:39v median −0:40
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Block 03 6:26Running 3 2:43v median −0:48
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Block 04 5:20Running 4 2:44v median −0:50
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Block 05 6:58Running 5 2:51v median −0:46
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Block 06 4:17Running 6 2:48v median −0:47
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Block 07 5:47Running 7 2:52v median −0:47
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Block 08 9:06Running 8 3:56v median −1:18
Roxzone, per block
Approach · Exit 7:47
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.