The race, in three figures
The race, in words
Elliott Pashley & Jack Slater finished in the top 10% of the field at Stockholm 2025, in 57:57 for 24th of 253 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 0:37 ahead of the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first. Time in the roxzone, 4:39, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 3:22v median −0:40
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Block 02 5:17Running 2 3:30v median −0:38
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Block 03 7:02Running 3 3:41v median −0:52
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Block 04 6:27Running 4 3:44v median −0:51
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Block 05 7:48Running 5 3:45v median −0:53
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Block 06 5:21Running 6 3:49v median −0:45
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Block 07 6:46Running 7 3:53v median −0:45
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Block 08 7:48Running 8 4:08v median −0:45
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 246
A pace, not a person: at every mat, the middle of the 246 men's teams who finished.