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Athlete United Kingdom

Jack Slater

Since 2023, Jack Slater has raced HYROX 11 times across 4 categories, the men's Doubles Open most often (6). The fastest of 6 in the men's Doubles Open is 55:03 at Manchester 2025, a top-10% finish: 8th of 616 men's teams. Placed on the age-group podium twice.

Best finish, by category
Doubles Open · Men
55:03
Manchester 2025
Individual Open · Men
1:05:39
Nice 2024
Doubles Open · Mixed
59:04
Birmingham 2026
Doubles Pro · Men
57:57
Stockholm 2025

Progress against the field

Between Stockholm 2023 and Copenhagen 2024, Jack Slater pulled 0:37 ahead of the field.

Over the same races everyone got 2:19 quicker, so 2:56 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 11 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    59:04 PB
    15/586
    Beat 97%
  2. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Men
    57:57
    109/455
    Beat 76%
  3. Stockholm
    18 Dec 2025
    Doubles Pro · Men
    57:57 PB
    24/253
    Beat 91%
  4. Malaga
    21 Mar 2025
    Doubles Open · Men
    1:00:50
    70/704
    Beat 90%
  5. Manchester
    24 Jan 2025
    Doubles Open · Men
    55:03 PB
    8/616
    Beat 99%
  6. London
    29 Nov 2024
    Doubles Open · Men
    58:30
    21/444
    Beat 95%
  7. Birmingham
    25 Oct 2024
    Doubles Open · Men
    58:39
    18/875
    Beat 98%
  8. Nice
    12 Oct 2024
    Individual Open · Men
    1:05:39 PB
    13/674
    Beat 98%
  9. Copenhagen
    23 Mar 2024
    Individual Open · Men
    1:06:17
    54/686
    Beat 92%
    ↑ 112 days after Stockholm 2023 0:37 better than the field Why ↓

    0:37 better than the field: 2:56 faster on the clock, against 2:19 faster for everyone.

    Compare these two →
  10. Stockholm
    2 Dec 2023
    Individual Open · Men
    1:09:13
    24/302
    Beat 92%
  11. London
    26 Nov 2023
    Doubles Open · Men
    1:04:36
    202/1003
    Beat 80%

Personal bests, by station

3:32
EMEA London Olympia 2026
1:21
Birmingham 2024
2:27
Birmingham 2024
2:13
London 2024
3:59
Malaga 2025
1:24
London 2024
2:29
Birmingham 2024
3:27
Birmingham 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:11 3:32
50m Sled Push
2:39 1:21
50m Sled Pull
3:33 2:27
80m Burpee Broad Jump
4:04 2:13
1000m Row
4:30 3:59
200m Farmers Carry
2:01 1:24
100m Sandbag Lunges
5:00 2:29
Wall Balls
4:36 3:27