The race, in three figures
The race, in words
1:27:23 at Stockholm 2025 put Liam Varley & Michael Ryan 243rd of 253 men's teams in the Doubles Pro division.
The sandbag lunges cost the most time: 2:11 slower than the median. A harder second half: 1:39 more lost to the middle of the field after halfway than before it. The roxzone cost time: 8:03, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 5:38v median +1:36
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Block 02 7:29Running 2 5:18v median +1:10
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Block 03 10:21Running 3 5:51v median +1:18
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Block 04 9:59Running 4 5:53v median +1:18
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Block 05 10:21Running 5 6:02v median +1:24
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Block 06 8:03Running 6 6:00v median +1:26
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Block 07 11:50Running 7 6:09v median +1:31
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Block 08 11:46Running 8 6:36v median +1:43
Roxzone, per block
Approach · Exit 8:03
Against the middle of your field
Men · n = 246
A pace, not a person: at every mat, the middle of the 246 men's teams who finished.