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Athlete United Kingdom

Michael Ryan

Since 2024, Michael Ryan has raced HYROX 16 times at 15 events across 4 categories, the men's Individual Pro most often (9). 1:38:03 at Gdansk 2024 is the fastest of 9 in the men's Individual Pro, 89th of 109 men. That is 1:17 quicker on the clock than the first of them, at Copenhagen 2024.

Best finish, by category
Individual Pro · Men
1:38:03
Gdansk 2024
Doubles Open · Mixed
1:11:11
Cardiff 2025
Doubles Pro · Men
1:26:12
Cardiff 2026
Individual Open · Men
1:39:52
Dubai 2024

Progress against the field

Between Malaga 2025 and Berlin 2025, Michael Ryan lost 3:26 to the field.

Over the same races everyone got 2:41 quicker, so 0:45 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

16 races · 15 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:20:16
    214/419
    Beat 49%
    ↑ 153 days after Madrid 2025, with Chelsea Simpson 1:36 worse than the field Faster on the clock, behind the field Why ↓

    0:46 faster on the clock looks better than it was: the race was 2:22 faster for everyone, which leaves this 1:36 behind the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Pro · Men
    1:26:12 PB
    288/302
    Beat 5%
  3. Stockholm
    18 Dec 2025
    Doubles Pro · Men
    1:27:23
    243/253
    Beat 4%
  4. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    1:21:02
    355/789
    Beat 55%
  5. Riga
    31 May 2025
    Individual Pro · Men
    1:55:53
    91/94
    Beat 3%
  6. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:11:11 PB
    59/267
    Beat 78%
  7. Berlin
    16 May 2025
    Individual Pro · Men
    1:53:35
    192/196
    Beat 2%
    ↑ 56 days after Malaga 2025 3:26 worse than the field Why ↓

    3:26 behind the field: 0:45 slower on the clock, against 2:41 faster for everyone.

    Compare these two →
  8. Malaga
    21 Mar 2025
    Individual Pro · Men
    1:52:50
    203/206
    Beat 2%
  9. Katowice
    22 Feb 2025
    Individual Pro · Men
    2:01:33
    178/183
    Beat 3%
  10. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:13:46
    267/733
    Beat 64%
  11. London
    29 Nov 2024
    Individual Pro · Men
    1:45:58
    130/136
    Beat 4%
    ↑ 20 days after Manchester 2024 3:11 better than the field Why ↓

    3:11 better than the field: 4:13 faster on the clock, against 1:02 faster for everyone.

    Compare these two →
  12. Manchester
    9 Nov 2024
    Individual Pro · Men
    1:50:11
    143/147
    Beat 3%
    ↑ 15 days after Birmingham 2024 1:12 worse than the field Faster on the clock, behind the field Why ↓

    0:56 faster on the clock looks better than it was: the race was 2:08 faster for everyone, which leaves this 1:12 behind the field.

    Compare these two →
  13. Birmingham
    25 Oct 2024
    Individual Pro · Men
    1:51:07
    120/135
    Beat 11%
  14. Gdansk
    26 May 2024
    Individual Pro · Men
    1:38:03 PB
    89/109
    Beat 18%
  15. Copenhagen
    23 Mar 2024
    Individual Pro · Men
    1:39:20
    151/167
    Beat 10%
  16. Dubai
    11 Feb 2024
    Individual Open · Men
    1:39:52 PB
    299/361
    Beat 17%

Personal bests, by station

3:54
Cardiff 2025
1:38
Cardiff 2025
3:06
Cardiff 2025
3:05
Cardiff 2025
4:08
Cardiff 2025
1:33
Cardiff 2025
3:08
Cardiff 2025
3:42
Cardiff 2025

Station by station, race by race

Individual Pro · Men Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
4:35 3:54
50m Sled Push
4:36 1:38
50m Sled Pull
6:47 3:06
80m Burpee Broad Jump
9:40 3:05
1000m Row
5:12 4:08
200m Farmers Carry
3:33 1:33
100m Sandbag Lunges
9:48 3:08
Wall Balls
11:21 3:42