The race, in three figures
The race, in words
1:28:38 at Stockholm 2025 put Emil Härenstam & Emma Dahlin 788th of 1,002 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:15 slower than the median. A harder second half: 5:28 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:56, behind 90% of the field.
This was a quick course. Against their other races this season, the people who raced Stockholm gained about 1:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 5:37v median +0:28
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Block 02 7:13Running 2 5:35v median +0:26
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Block 03 9:29Running 3 5:47v median +0:23
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Block 04 9:41Running 4 5:47v median +0:22
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Block 05 10:58Running 5 5:50v median +0:17
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Block 06 8:16Running 6 6:08v median +0:40
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Block 07 11:14Running 7 6:13v median +0:45
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Block 08 12:09Running 8 7:07v median +1:19
Roxzone, per block
Approach · Exit 9:56
Against the middle of your field
Mixed · n = 996
A pace, not a person: at every mat, the middle of the 996 mixed teams who finished.