The race, in three figures
The race, in words
A top 10% finish for Nathan Gardner at Poznan 2025: 1:03:46, 31st of 345 men in the Pro division.
The sandbag lunges were the standout, 1:20 quicker than the median and 27th of 345. Stronger after halfway: 1:20 better against the middle of the field than before it. Quick through the roxzone: 3:23, ahead of 92% of the field.
Poznan ran fast: the 263 athletes who also raced elsewhere this season were about 1:17 quicker here than at their other races. An improvement of 0:50 on Birmingham 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:48v median −0:26
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Block 02 6:30Running 2 3:36v median −0:40
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Block 03 8:12Running 3 3:48v median −0:47
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Block 04 7:21Running 4 3:50v median −0:47
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Block 05 8:07Running 5 3:51v median −0:50
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Block 06 5:36Running 6 3:44v median −0:52
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Block 07 7:23Running 7 3:50v median −0:48
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Block 08 9:27Running 8 4:05v median −0:53
Roxzone, per block
Approach · Exit 3:23
Against the middle of your field
Men · n = 339
A pace, not a person: at every mat, the middle of the 339 men who finished.