The race, in three figures
The race, in words
In the Pro division at Poznan 2025, Christos Tampakos crossed the line in 1:10:31: 99th of 345 men, faster than 71% of the field.
Nowhere gained more than the wall balls: 1:13 on the median. Paced to finish: the second half went 3:11 better against the middle of the field than the first. Quick through the roxzone: 3:32, ahead of 87% of the field.
Athletes who raced both Poznan 2025 and Rome 2025 were 2:00 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:03v median −0:11
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Block 02 6:54Running 2 3:57v median −0:19
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Block 03 8:51Running 3 4:13v median −0:22
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Block 04 10:10Running 4 6:06v median +1:29
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Block 05 8:34Running 5 4:15v median −0:26
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Block 06 5:53Running 6 4:19v median −0:17
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Block 07 8:46Running 7 4:18v median −0:20
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Block 08 9:47Running 8 4:35v median −0:23
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Men · n = 339
A pace, not a person: at every mat, the middle of the 339 men who finished.