The race, in three figures
The race, in words
Jack Waugh took 2nd of 184 in the 25–29 age group at Poznan 2025, in 59:05.
Nowhere gained more than the wall balls: 3:11 on the median. Stronger after halfway: 1:43 better against the middle of the field than before it. Quick through the roxzone: 3:13, ahead of 99% of the field.
The field ran 3:18 faster at Poznan 2025 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:51Running 1 3:40v median −1:14
-
Block 02 6:00Running 2 3:40v median −1:17
-
Block 03 7:10Running 3 3:53v median −1:29
-
Block 04 6:36Running 4 3:53v median −1:30
-
Block 05 8:12Running 5 3:52v median −1:38
-
Block 06 5:25Running 6 3:54v median −1:28
-
Block 07 7:04Running 7 4:00v median −1:18
-
Block 08 7:45Running 8 4:09v median −1:40
Roxzone, per block
Approach · Exit 3:13
Against the middle of your field
Men · n = 1173
A pace, not a person: at every mat, the middle of the 1,173 men who finished.