The race, in three figures
The race, in words
Grant Gaffney finished in the top 10% of the field at Poznan 2025, in 1:02:19 for 20th of 1,184 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:34 on the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first. Quick through the roxzone: 4:12, ahead of 88% of the field.
The field ran 1:27 faster at Poznan 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:37v median −1:17
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Block 02 6:22Running 2 3:38v median −1:19
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Block 03 7:16Running 3 3:48v median −1:34
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Block 04 6:58Running 4 3:52v median −1:31
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Block 05 8:33Running 5 4:00v median −1:30
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Block 06 5:33Running 6 3:51v median −1:31
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Block 07 7:10Running 7 3:51v median −1:27
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Block 08 8:27Running 8 4:09v median −1:40
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Men · n = 1173
A pace, not a person: at every mat, the middle of the 1,173 men who finished.