The race, in three figures
The race, in words
Declan Ryan finished in the top 10% of the field at Poznan 2025, in 1:07:32 for 86th of 1,184 men in the Open division.
The burpee broad jumps were the standout, 2:01 quicker than the median and 79th of 1,184. Paced to finish: the second half went 1:02 better against the middle of the field than the first. Time in the roxzone, 3:46, was faster than 94% of the field.
Athletes who raced both Poznan 2025 and Rome 2025 were 1:38 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:14v median −0:40
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Block 02 7:13Running 2 4:04v median −0:53
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Block 03 7:35Running 3 4:06v median −1:16
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Block 04 7:48Running 4 4:09v median −1:14
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Block 05 8:41Running 5 4:10v median −1:20
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Block 06 5:47Running 6 4:13v median −1:09
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Block 07 8:12Running 7 4:06v median −1:12
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Block 08 9:53Running 8 4:27v median −1:22
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Men · n = 1173
A pace, not a person: at every mat, the middle of the 1,173 men who finished.