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Athlete Ireland

Declan Ryan

Declan Ryan has raced HYROX 13 times since 2024, in 2 categories, most often the men's Individual Open (12). 1:02:42 at Malaga 2025 is the fastest of 12 in the men's Individual Open, 31st of 966 men and inside the top 10%. That is 10:35 quicker on the clock than the first of them, at Copenhagen 2024.

Best finish, by category
Individual Open · Men
1:02:42
Malaga 2025
Doubles Pro · Men
1:04:58
Amsterdam 2024

Progress against the field

From Rome 2025 to Poznan 2025, the field gained 5:06 on Declan Ryan.

The clock says 3:28 slower, but the races themselves got 1:38 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

13 races · 13 events

  1. Chiba
    6 Aug 2026
    Individual Open · Men
    1:07:14
    15/769
    Beat 98%
  2. Riga
    30 May 2026
    Individual Open · Men
    1:06:26
    49/882
    Beat 94%
  3. Bologna
    4 Apr 2026
    Individual Open · Men
    1:05:09
    26/799
    Beat 97%
  4. Vancouver
    20 Dec 2025
    Individual Open · Men
    1:34:19
    761/1427
    Beat 47%
  5. Poznan
    13 Dec 2025
    Individual Open · Men
    1:07:32
    86/1184
    Beat 93%
    ↑ 78 days after Rome 2025 5:06 worse than the field Why ↓

    5:06 behind the field: 3:28 slower on the clock, against 1:38 faster for everyone.

    Compare these two →
  6. Rome
    26 Sep 2025
    Individual Open · Men
    1:04:04
    18/632
    Beat 97%
  7. Riga
    31 May 2025
    Individual Open · Men
    1:03:38
    12/440
    Beat 97%
  8. Malaga
    21 Mar 2025
    Individual Open · Men
    1:02:42 PB
    31/966
    Beat 97%
    ↑ 34 days after Bilbao 2025 1:41 better than the field Why ↓

    3:26 faster on the clock, and the race was 1:45 faster for everyone, so 1:41 of it was this athlete.

    Compare these two →
  9. Bilbao
    15 Feb 2025
    Individual Open · Men
    1:06:08
    36/416
    Beat 91%
  10. Dublin
    15 Nov 2024
    Individual Open · Men
    1:08:12
    79/1221
    Beat 94%
  11. Amsterdam
    10 Oct 2024
    Doubles Pro · Men
    1:04:58 PB
    25/144
    Beat 83%
  12. Gdansk
    26 May 2024
    Individual Open · Men
    1:09:12
    44/473
    Beat 91%
  13. Copenhagen
    23 Mar 2024
    Individual Open · Men
    1:13:17
    161/686
    Beat 77%

Personal bests, by station

3:56
Amsterdam 2024
1:52
Amsterdam 2024
3:16
Riga 2025
2:30
Amsterdam 2024
4:08
Amsterdam 2024
1:15
Amsterdam 2024
3:26
Amsterdam 2024
4:06
Amsterdam 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:41 4:19
50m Sled Push
3:09 2:10
50m Sled Pull
5:10 3:16
80m Burpee Broad Jump
10:27 3:09
1000m Row
5:12 4:13
200m Farmers Carry
2:32 1:27
100m Sandbag Lunges
5:53 3:35
Wall Balls
10:09 4:10