The race, in three figures
The race, in words
In the Relay division at Poznan 2025, Archimidis Kavakidis & Konstantinos Chouvardas & Vasileios Protopappas & Kosmas Charisis crossed the line in 59:06: 13th of 30 men's teams, faster than 57% of the field.
The runs carried this race: faster than 76% of the field over the eight kilometres, against 49% on the stations. The sandbag lunges were the standout, 0:30 quicker than the median and 8th of 30. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:24v median −0:27
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Block 02 6:01Running 2 3:31v median −0:23
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Block 03 6:49Running 3 3:40v median −0:23
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Block 04 7:11Running 4 3:46v median −0:09
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Block 05 7:49Running 5 3:36v median −0:31
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Block 06 5:30Running 6 3:42v median −0:09
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Block 07 6:41Running 7 3:46v median −0:10
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Block 08 7:50Running 8 3:56v median −0:15
Roxzone, per block
Approach · Exit 3:20
Against the middle of your field
Men · n = 30
A pace, not a person: at every mat, the middle of the 30 men's teams who finished.