The race, in three figures
The race, in words
A top 10% finish for Magdalena Brącel & Aleksandra Rusok & Katarzyna Dygudaj & Michalina Krawczyk at Poznan 2025: 1:07:41, 2nd of 24 women's teams in the Relay division.
The wall balls were the standout, 2:05 quicker than the median and 1st of 24. A harder second half: 1:19 more lost to the middle of the field after halfway than before it. Time in the roxzone, 3:50, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 4:24v median −0:40
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Block 02 6:16Running 2 4:24v median −0:46
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Block 03 8:01Running 3 4:16v median −1:18
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Block 04 8:50Running 4 4:21v median −1:07
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Block 05 9:02Running 5 4:34v median −0:45
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Block 06 6:28Running 6 4:31v median −0:50
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Block 07 7:48Running 7 4:20v median −0:50
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Block 08 7:44Running 8 4:36v median −1:02
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Women · n = 23
A pace, not a person: at every mat, the middle of the 23 women's teams who finished.