The race, in three figures
The race, in words
Ben Blowes took 2nd of 38 in the 50–54 age group at Poznan 2025, in 1:09:53.
Nowhere gained more than the sandbag lunges: 1:25 on the median. Quick through the roxzone: 3:52, ahead of 93% of the field.
The field ran 1:27 faster at Poznan 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:07v median −0:47
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Block 02 6:45Running 2 4:02v median −0:55
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Block 03 8:12Running 3 4:13v median −1:09
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Block 04 8:32Running 4 4:13v median −1:10
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Block 05 9:21Running 5 4:23v median −1:07
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Block 06 5:51Running 6 4:13v median −1:09
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Block 07 7:50Running 7 4:03v median −1:15
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Block 08 11:09Running 8 4:35v median −1:14
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Men · n = 1173
A pace, not a person: at every mat, the middle of the 1,173 men who finished.