The race, in three figures
The race, in words
1:23:08 at Poznan 2025 put Marek Bernaś 224th of 345 men in the Pro division.
The burpee broad jumps cost the most time: 0:53 slower than the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Poznan gained about 1:17.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:43Running 1 5:12v median +0:58
-
Block 02 8:56Running 2 4:57v median +0:41
-
Block 03 9:56Running 3 4:54v median +0:19
-
Block 04 10:15Running 4 5:01v median +0:24
-
Block 05 9:45Running 5 5:10v median +0:29
-
Block 06 7:37Running 6 5:12v median +0:36
-
Block 07 10:41Running 7 5:15v median +0:37
-
Block 08 11:25Running 8 5:25v median +0:27
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Men · n = 339
A pace, not a person: at every mat, the middle of the 339 men who finished.