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Poland / Poznan 2025 / Individual Pro · Men / Season 8 (2025/26)

Marcin Nowakowski

POL M 25-29 n = 345
Finish · net time
1:29:26
+12:16 v median 1:17:10
Course −1:17 v season average ±0:16 · 263 athletes
Men
261/345
25-29
46/59
Field beaten
24%

The race, in three figures

Field beaten
28%
Runs
26%
Stations
Biggest gain
Wall Balls
−0:15
v median
156/345
Rank
Biggest loss
50m Sled Pull
+1:13
v median
271/345
Rank

The race, in words

1:29:26 at Poznan 2025 put Marcin Nowakowski 261st of 345 men in the Pro division.

If there was time left out there, it was on the sled pull, 1:13 behind the median. 7:38 in the roxzone was slower than 90% of the field.

This was a quick course. Against their other races this season, the people who raced Poznan gained about 1:17.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:48
    Running 1 4:40
    v median +0:26
    v median +0:48
  2. Block 02 8:43
    Running 2 4:50
    v median +0:34
    v median +0:34
  3. Block 03 11:29
    Running 3 5:03
    v median +0:28
    v median +1:13
  4. Block 04 10:45
    Running 4 5:20
    v median +0:43
    v median +1:04
  5. Block 05 10:35
    Running 5 5:19
    v median +0:38
    1000m Row 5:16
    v median +0:41
  6. Block 06 7:30
    Running 6 4:58
    v median +0:22
    v median +0:31
  7. Block 07 11:08
    Running 7 5:05
    v median +0:27
    v median +1:10
  8. Block 08 11:58
    Running 8 5:48
    v median +0:50
    Wall Balls 6:10
    v median −0:15

Roxzone, per block

Approach · Exit 7:38

B1 · 1000m SkiErg
0:29
0:24 0:05
B2 · 50m Sled Push
0:50
0:28 0:22
B3 · 50m Sled Pull
1:07
0:26 0:41
B4 · 80m Burpee Broad Jump
1:14
0:10 1:04
B5 · 1000m Row
0:19
0:08 0:11
B6 · 200m Farmers Carry
1:29
0:28 1:01
B7 · 100m Sandbag Lunges
2:09
1:07 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 339

A pace, not a person: at every mat, the middle of the 339 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:22 behind

Elsewhere

The board

Individual Pro · Men at Poznan 2025

See this race on page 6
Other races by Marcin Nowakowski
Source Unofficial
Event
Poznan 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI11E7
Measured against
Men · n = 345