The race, in three figures
The race, in words
1:05:17 at Poznan 2025 put Richard Burrows & Emily Mills & Felicity Newton & John Evans 12th of 38 mixed teams in the Relay division, ahead of 68% of the field.
Legs and stations told different stories: 90% of the field beaten on the runs, 49% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:38 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:28v median −0:54
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Block 02 6:04Running 2 3:50v median −0:32
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Block 03 7:45Running 3 3:58v median −0:27
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Block 04 9:31Running 4 3:50v median −0:30
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Block 05 7:50Running 5 3:52v median −0:33
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Block 06 5:46Running 6 4:20v median −0:06
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Block 07 8:38Running 7 3:51v median −0:42
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Block 08 8:26Running 8 3:59v median −0:37
Roxzone, per block
Approach · Exit 3:38
Against the middle of your field
Mixed · n = 37
A pace, not a person: at every mat, the middle of the 37 mixed teams who finished.