The race, in three figures
The race, in words
1:11:15 at Poznan 2025 put Iben Sloth Ulrich & Ole Christian Olesen & Linn Kruse Kristiansen & Søren Skovlund Sloth 22nd of 38 mixed teams in the Relay division.
The sandbag lunges were where this race was made, 0:48 ahead of the median. On the burpee broad jumps the field had the edge, by 1:31. Stronger after halfway: 2:42 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:37Running 1 5:16v median +0:54
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Block 02 6:15Running 2 4:05v median −0:17
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Block 03 7:27Running 3 3:57v median −0:28
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Block 04 10:24Running 4 4:50v median +0:30
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Block 05 9:21Running 5 4:33v median +0:08
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Block 06 6:13Running 6 4:26v median +0:00
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Block 07 7:00Running 7 4:01v median −0:32
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Block 08 10:04Running 8 4:38v median +0:02
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Mixed · n = 37
A pace, not a person: at every mat, the middle of the 37 mixed teams who finished.