The race, in three figures
The race, in words
In the Open division at Poznan 2025, Adam Borowiak crossed the line in 1:15:21: 276th of 1,184 men, faster than 77% of the field.
The sandbag lunges were where this race was made, 1:22 ahead of the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Poznan gained about 0:35.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:10Running 1 4:57v median +0:03
-
Block 02 6:48Running 2 4:38v median −0:19
-
Block 03 8:42Running 3 4:58v median −0:24
-
Block 04 10:10Running 4 4:55v median −0:28
-
Block 05 9:23Running 5 4:57v median −0:33
-
Block 06 6:21Running 6 4:50v median −0:32
-
Block 07 8:31Running 7 4:41v median −0:37
-
Block 08 10:41Running 8 5:03v median −0:46
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Men · n = 1173
A pace, not a person: at every mat, the middle of the 1,173 men who finished.