The race, in three figures
The race, in words
1:08:56 at Poznan 2025 put Micca Borda on the age-group podium: 2nd of 24 in the 35–39 age group.
Nowhere gained more than the burpee broad jumps: 2:29 on the median. A harder second half: 1:03 more lost to the middle of the field after halfway than before it. Time in the roxzone, 3:14, was faster than 99% of the field.
Poznan ran slow: the 100 athletes who also raced elsewhere this season were about 1:01 slower here than at their other races. That was 2:15 off the time at London 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:01v median −0:40
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Block 02 7:16Running 2 4:05v median −0:41
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Block 03 8:48Running 3 4:15v median −0:53
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Block 04 7:15Running 4 4:15v median −0:53
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Block 05 9:13Running 5 4:16v median −0:59
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Block 06 6:24Running 6 4:13v median −0:57
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Block 07 7:44Running 7 4:14v median −0:59
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Block 08 10:22Running 8 6:04v median +0:25
Roxzone, per block
Approach · Exit 3:14
Against the middle of your field
Women · n = 131
A pace, not a person: at every mat, the middle of the 131 women who finished.