The race, in three figures
The race, in words
1:06:41 at London 2025 won the 35–39 age group for Micca Borda, first of 16.
The burpee broad jumps were the standout, 2:17 quicker than the median and 1st of 113. Paced to finish: the second half went 1:07 better against the middle of the field than the first. Time in the roxzone, 3:55, was faster than 98% of the field.
Micca Borda's fastest of 4 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 3:58v median −0:44
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Block 02 6:54Running 2 3:53v median −0:38
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Block 03 8:07Running 3 4:01v median −0:51
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Block 04 6:51Running 4 4:03v median −0:49
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Block 05 8:41Running 5 4:04v median −0:55
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Block 06 6:22Running 6 4:06v median −0:47
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Block 07 7:36Running 7 4:00v median −1:00
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Block 08 9:46Running 8 5:17v median −1:16
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Women · n = 111
A pace, not a person: at every mat, the middle of the 111 women who finished.