The race, in three figures
The race, in words
In the Open division at Poznan 2025, Dariusz Flis crossed the line in 1:18:42: 341st of 1,184 men, faster than 71% of the field.
The sandbag lunges were the standout, 0:57 quicker than the median and 254th of 1,184. Paced to finish: the second half went 2:38 better against the middle of the field than the first.
Poznan gave the field time back: about 0:35 faster than the average race this season, by 826 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:26v median −0:28
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Block 02 7:10Running 2 4:28v median −0:29
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Block 03 9:13Running 3 5:04v median −0:18
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Block 04 11:20Running 4 5:16v median −0:07
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Block 05 10:11Running 5 5:21v median −0:09
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Block 06 6:27Running 6 4:50v median −0:32
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Block 07 8:57Running 7 4:42v median −0:36
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Block 08 11:16Running 8 5:07v median −0:42
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Men · n = 1173
A pace, not a person: at every mat, the middle of the 1,173 men who finished.