The race, in three figures
The race, in words
Shameem Lord took 2nd of 48 in the 45–49 age group at Poznan 2025, in 1:18:58.
Nowhere gained more than the wall balls: 2:17 on the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first. Quick through the roxzone: 4:29, ahead of 94% of the field.
Athletes who raced both Poznan 2025 and Gdansk 2025 were 1:54 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 5:01v median −0:27
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Block 02 7:23Running 2 4:56v median −0:41
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Block 03 9:42Running 3 5:15v median −0:39
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Block 04 10:57Running 4 5:11v median −0:46
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Block 05 10:28Running 5 5:09v median −0:52
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Block 06 7:20Running 6 5:05v median −0:50
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Block 07 9:08Running 7 5:04v median −0:49
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Block 08 9:30Running 8 5:15v median −1:03
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.