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Poland / Poznan 2025 / Individual Open · Women / Season 8 (2025/26)

Kasia Sianos

POL W 35-39 n = 657
Finish · net time
1:23:07
−11:40 v median 1:34:47
Women
109/657
35-39
19/125
Field beaten
83%

The race, in three figures

Field beaten
87%
Runs
77%
Stations
Biggest gain
80m Burpee Broad Jump
−3:05
v median
9/657
Rank
Biggest loss
200m Farmers Carry
+0:35
v median
557/657
Rank

The race, in words

1:23:07 at Poznan 2025 put Kasia Sianos 109th of 657 women in the Open division, ahead of 83% of the field.

The burpee broad jumps were the standout, 3:05 quicker than the median and 9th of 657. If there was time left out there, it was on the farmers carry, 0:35 behind the median. The race faded late: the second half went 1:21 worse against the middle of the field than the first.

The field ran 1:54 faster at Poznan 2025 than at Gdansk 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:09
    Running 1 4:48
    v median −0:40
    v median −0:06
  2. Block 02 7:53
    Running 2 4:44
    v median −0:53
    v median +0:20
  3. Block 03 11:00
    Running 3 4:59
    v median −0:55
    v median +0:07
  4. Block 04 8:38
    Running 4 4:53
    v median −1:04
    v median −3:05
  5. Block 05 10:28
    Running 5 4:58
    v median −1:03
    1000m Row 5:30
    v median −0:09
  6. Block 06 7:59
    Running 6 5:07
    v median −0:48
    v median +0:35
  7. Block 07 9:12
    Running 7 5:07
    v median −0:46
    v median −1:01
  8. Block 08 11:19
    Running 8 5:34
    v median −0:44
    Wall Balls 5:45
    v median −0:47

Roxzone, per block

Approach · Exit 6:36

B1 · 1000m SkiErg
0:31
0:26 0:05
B2 · 50m Sled Push
1:09
0:36 0:33
B3 · 50m Sled Pull
1:08
0:43 0:25
B4 · 80m Burpee Broad Jump
0:55
0:13 0:42
B5 · 1000m Row
0:22
0:07 0:15
B6 · 200m Farmers Carry
1:12
0:21 0:51
B7 · 100m Sandbag Lunges
1:19
0:21 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 650

A pace, not a person: at every mat, the middle of the 650 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:31 ahead

Elsewhere

The board

Individual Open · Women at Poznan 2025

See this race on page 3
Source Unofficial
Event
Poznan 2025
Division
HYROX
Contest
H_LR3MS4JI11E7
Measured against
Women · n = 657