The race, in three figures
The race, in words
In the Open division at Poznan 2025, Malwina Kozłowska crossed the line in 1:33:06: 294th of 657 women, faster than 55% of the field.
The sandbag lunges were the standout, 1:36 quicker than the median and 20th of 657. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
The field ran 6:15 faster at Poznan 2025 than at Katowice 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:43Running 1 4:53v median −0:35
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Block 02 8:14Running 2 5:10v median −0:27
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Block 03 12:33Running 3 6:10v median +0:16
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Block 04 12:37Running 4 5:56v median −0:01
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Block 05 11:45Running 5 5:56v median −0:05
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Block 06 8:39Running 6 6:00v median +0:05
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Block 07 9:26Running 7 5:56v median +0:03
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Block 08 12:47Running 8 6:11v median −0:07
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.