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Poland / Poznan 2025 / Individual Open · Women / Season 8 (2025/26)

Paulina Podlawska-Nowak

POL W 30-34 n = 657
Finish · net time
1:38:21
+3:34 v median 1:34:47
Women
391/657
30-34
97/151
Field beaten
41%

The race, in three figures

Field beaten
24%
Runs
66%
Stations
Biggest gain
80m Burpee Broad Jump
−1:25
v median
125/657
Rank
Biggest loss
50m Sled Push
+0:28
v median
523/657
Rank

The race, in words

1:38:21 at Poznan 2025 put Paulina Podlawska-Nowak 391st of 657 women in the Open division.

The stations carried this race: faster than 66% of the field across all eight, against 24% on the runs. The burpee broad jumps were where this race was made, 1:25 ahead of the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first.

0:08 slower than at Warsaw 2025, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:44
    Running 1 6:20
    v median +0:52
    1000m SkiErg 5:24
    v median −0:03
  2. Block 02 9:43
    Running 2 6:26
    v median +0:49
    50m Sled Push 3:17
    v median +0:28
  3. Block 03 12:47
    Running 3 6:31
    v median +0:37
    50m Sled Pull 6:16
    v median +0:22
  4. Block 04 12:05
    Running 4 6:40
    v median +0:43
    80m Burpee Broad Jump 5:25
    v median −1:25
  5. Block 05 12:06
    Running 5 6:34
    v median +0:33
    1000m Row 5:32
    v median −0:07
  6. Block 06 8:49
    Running 6 6:38
    v median +0:43
    200m Farmers Carry 2:11
    v median −0:06
  7. Block 07 10:32
    Running 7 6:33
    v median +0:40
    100m Sandbag Lunges 3:59
    v median −1:07
  8. Block 08 12:48
    Running 8 6:37
    v median +0:19
    Wall Balls 6:11
    v median −0:21

Roxzone, per block

Approach · Exit 7:56

B1 · 1000m SkiErg
0:38
0:32 0:06
B2 · 50m Sled Push
1:12
0:35 0:37
B3 · 50m Sled Pull
1:21
0:36 0:45
B4 · 80m Burpee Broad Jump
1:13
0:13 1:00
B5 · 1000m Row
0:51
0:05 0:46
B6 · 200m Farmers Carry
1:25
0:14 1:11
B7 · 100m Sandbag Lunges
1:16
0:17 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 650

A pace, not a person: at every mat, the middle of the 650 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:43 behind

Elsewhere

The board

Individual Open · Women at Poznan 2025

See this race on page 8
Other races by Paulina Podlawska-Nowak
Source Unofficial
Event
Poznan 2025
Division
HYROX
Contest
H_LR3MS4JI11E7
Measured against
Women · n = 657