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Warsaw / HYROX / Season 7 (2024/25)

Paulina Podlawska-Nowak

POL W 30-34 n = 317
Finish · net time
1:38:13
+9:04 v median 1:29:09
Women
233/317
30-34
48/73
Field beaten
27%

The race, in three figures

Field beaten
14%
Runs
58%
Stations
Biggest gain
80m Burpee Broad Jump
−0:58
v median
70/317
Rank
Biggest loss
50m Sled Pull
+0:54
v median
252/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:19
    Running 1 4:59
    v median +0:45
    1000m SkiErg 5:20
    v median +0:08
  2. Block 02 9:04
    Running 2 6:42
    v median +0:56
    50m Sled Push 2:22
    v median −0:02
  3. Block 03 15:35
    Running 3 9:26
    v median +3:26
    50m Sled Pull 6:09
    v median +0:54
  4. Block 04 12:11
    Running 4 6:52
    v median +0:50
    80m Burpee Broad Jump 5:19
    v median −0:58
  5. Block 05 12:33
    Running 5 6:58
    v median +0:49
    1000m Row 5:35
    v median +0:13
  6. Block 06 9:01
    Running 6 6:55
    v median +0:49
    200m Farmers Carry 2:06
    v median +0:00
  7. Block 07 10:33
    Running 7 6:47
    v median +0:43
    100m Sandbag Lunges 3:46
    v median −0:48
  8. Block 08 11:16
    Running 8 5:38
    v median +0:19
    Wall Balls 5:38
    v median −0:28

Roxzone, per block

Approach · Exit 7:48

B1 · 1000m SkiErg
0:41
0:25 0:16
B2 · 50m Sled Push
0:57
0:03 0:54
B3 · 50m Sled Pull
1:14
0:08 1:06
B4 · 80m Burpee Broad Jump
0:58
0:16 0:42
B5 · 1000m Row
1:11
0:35 0:36
B6 · 200m Farmers Carry
1:47
1:05 0:42
B7 · 100m Sandbag Lunges
0:58
0:41 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 309

A pace, not a person: at every mat, the middle of the 309 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:10 behind
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Women · n = 317