The race, in three figures
The race, in words
1:43:32 at Poznan 2025 put Aleksandra Rudnik 471st of 657 women in the Open division.
The burpee broad jumps cost the most time: 1:54 slower than the median. The race faded late: the second half went 1:08 worse against the middle of the field than the first.
5:36 slower than at Dublin 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:34Running 1 6:05v median +0:37
-
Block 02 9:19Running 2 6:10v median +0:33
-
Block 03 12:09Running 3 6:37v median +0:43
-
Block 04 15:26Running 4 6:42v median +0:45
-
Block 05 12:22Running 5 6:56v median +0:55
-
Block 06 9:00Running 6 6:45v median +0:50
-
Block 07 11:54Running 7 6:48v median +0:55
-
Block 08 15:40Running 8 7:19v median +1:01
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.