The race, in three figures
The race, in words
1:49:34 at Poznan 2025 put Sylwia Nowińska 532nd of 657 women in the Open division.
The runs carried this race: faster than 40% of the field over the eight kilometres, against 9% on the stations. On the wall balls the field had the edge, by 8:33. A harder second half: 4:02 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:16Running 1 6:03v median +0:35
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Block 02 9:11Running 2 6:06v median +0:29
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Block 03 13:08Running 3 6:32v median +0:38
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Block 04 14:50Running 4 6:21v median +0:24
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Block 05 11:56Running 5 6:02v median +0:01
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Block 06 8:28Running 6 5:48v median −0:07
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Block 07 11:37Running 7 6:02v median +0:09
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Block 08 21:22Running 8 6:17v median −0:01
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.