The race, in three figures
The race, in words
Jannick Plantinga took 3rd of 79 in the 30–34 age group at Gent 2025, in 1:00:54.
The wall balls were where this race was made, 3:00 ahead of the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first. Quick through the roxzone: 4:26, ahead of 94% of the field.
The field ran 3:05 faster at Gent 2025 than at Utrecht 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:46v median −0:29
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Block 02 6:36Running 2 3:29v median −0:37
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Block 03 7:21Running 3 3:38v median −0:51
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Block 04 6:35Running 4 3:42v median −0:50
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Block 05 7:48Running 5 3:44v median −0:52
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Block 06 5:29Running 6 3:50v median −0:37
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Block 07 7:12Running 7 3:54v median −0:36
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Block 08 7:54Running 8 4:00v median −0:48
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Men · n = 302
A pace, not a person: at every mat, the middle of the 302 men who finished.