Skip to content
Athlete Netherlands

Jannick Plantinga

Since 2023, Jannick Plantinga has raced HYROX 22 times at 19 events across 3 categories, the men's Individual Pro most often (18). The fastest of 15 in the men's Individual Pro is 59:18 at Mechelen 2026, a top-10% finish: 23rd of 457 men. Placed on the age-group podium 8 times.

Best finish, by category
Individual Pro · Men
59:18
Mechelen 2026
Doubles Pro · Men
53:49
Amsterdam 2026

Progress against the field

From Utrecht 2025 to Maastricht 2026, Jannick Plantinga got 7:42 faster than the field.

The clock says 13:41 faster, but the races themselves got 5:59 quicker for everyone.

Time ahead of the field Up is better
Utrecht 2025 Maastricht 2026

The biggest step was Utrecht 2025 → Gent 2025: 9:02 on the field in 14 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

22 races · 19 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Men
    54:14
    14/475
    Beat 97%
  2. Hamburg
    28 Oct 2026
    Individual Pro · Men
    DNF
    —
  3. Maastricht
    19 Sep 2026
    Individual Pro · Men
    59:20
    13/399
    Beat 97%
    ↑ 93 days after Stockholm 2026 7:03 better than the field Why ↓

    7:38 faster on the clock, and the race was 0:35 faster for everyone, so 7:03 of it was this athlete.

    Compare these two →
  4. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:06:58
    345/767
    Beat 55%
    ↑ 64 days after Rotterdam 2026 5:25 worse than the field Why ↓

    5:25 behind the field: 6:43 slower on the clock, against 1:18 slower for everyone.

    Compare these two →
  5. Rotterdam
    15 Apr 2026
    Individual Pro · Men
    1:00:15
    8/348
    Beat 98%
    ↑ 20 days after Mechelen 2026 0:26 better than the field Slower on the clock, ahead of the field Why ↓

    0:57 slower on the clock in a race that was 1:23 slower for everyone: 0:26 gained on the field, which the clock hides.

    Compare these two →
  6. Mechelen
    26 Mar 2026
    Individual Pro · Men
    59:18 PB
    23/457
    Beat 95%
    ↑ 104 days after Gent 2025 3:24 worse than the field Faster on the clock, behind the field Why ↓

    1:36 faster on the clock, yet the race was 5:00 faster for everyone, so 3:24 was lost on the field.

    Compare these two →
  7. Amsterdam
    21 Jan 2026
    Doubles Pro · Men
    53:49 PB
    8/298
    Beat 97%
    ↑ 124 days after Maastricht 2025, with Mark Nieuwenhuis 1:28 worse than the field Faster on the clock, behind the field Why ↓

    2:43 faster on the clock, yet the race was 4:11 faster for everyone, so 1:28 was lost on the field.

    Compare these two →
  8. Amsterdam
    21 Jan 2026
    Individual Pro · Men
    DNF
    —
  9. Gent
    12 Dec 2025
    Individual Pro · Men
    1:00:54
    11/305
    Beat 96%
    ↑ 14 days after Utrecht 2025 9:02 better than the field Why ↓

    9:02 better than the field: 12:07 faster on the clock, against 3:05 faster for everyone.

    Compare these two →
  10. Utrecht
    28 Nov 2025
    Individual Pro · Men
    1:13:01
    22/102
    Beat 78%
  11. Bordeaux
    20 Nov 2025
    Individual Pro · Men
    1:00:44
    4/168
    Beat 98%
  12. Hamburg
    2 Oct 2025
    Individual Pro · Men
    1:01:23
    16/249
    Beat 94%
  13. Maastricht
    19 Sep 2025
    Doubles Pro · Men
    56:32
    7/102
    Beat 93%
  14. Heerenveen
    9 May 2025
    Relay · Men
    1:21:01
    20/21
    Beat 5%
  15. Heerenveen
    9 May 2025
    Individual Pro · Men
    1:01:53
    3/216
    Beat 99%
    ↑ 71 days after Rotterdam 2025 2:53 worse than the field Faster on the clock, behind the field Why ↓

    0:19 faster on the clock looks better than it was: the race was 3:12 faster for everyone, which leaves this 2:53 behind the field.

    Compare these two →
  16. Rotterdam
    27 Feb 2025
    Individual Pro · Men
    1:02:12
    2/99
    Beat 98%
    ↑ 327 days after Rotterdam 2024 0:20 worse than the field Faster on the clock, behind the field Why ↓

    0:39 faster on the clock looks better than it was: the race was 0:59 faster for everyone, which leaves this 0:20 behind the field.

    Compare these two →
  17. Amsterdam
    10 Oct 2024
    Individual Pro · Men
    DNF
    —
  18. Rotterdam
    6 Apr 2024
    Individual Pro · Men
    1:02:51
    2/149
    Beat 99%
  19. Maastricht
    20 Jan 2024
    Individual Pro · Men
    1:04:14
    10/103
    Beat 90%
  20. Amsterdam
    4 Nov 2023
    Individual Pro · Men
    1:10:53
    11/102
    Beat 89%
  21. World Championships
    Date unknown
    Individual Pro · Men
    1:03:17
    94/522
    Beat 82%
  22. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:01:29
    17/830
    Beat 98%

Personal bests, by station

3:23
Amsterdam 2026
1:36
Maastricht 2025
2:53
Hamburg 2026
1:54
Amsterdam 2026
3:48
Amsterdam 2026
1:23
Amsterdam 2026
2:13
Hamburg 2026
3:24
Amsterdam 2026

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:02 3:23
50m Sled Push
3:52 1:36
50m Sled Pull
5:19 2:53
80m Burpee Broad Jump
3:50 1:54
1000m Row
4:12 3:48
200m Farmers Carry
1:58 1:23
100m Sandbag Lunges
4:14 2:13
Wall Balls
5:45 3:24