The race, in three figures
The race, in words
Yasmine Van Spaendonk finished in the top 10% of the field at Gent 2025, in 1:14:33 for 54th of 1,009 women in the Open division.
The wall balls were where this race was made, 2:51 ahead of the median. Paced to finish: the second half went 3:01 better against the middle of the field than the first. Quick through the roxzone: 5:21, ahead of 96% of the field.
This was a quick course. Against their other races this season, the people who raced Gent gained about 1:32.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:25v median −1:16
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Block 02 7:31Running 2 4:12v median −1:11
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Block 03 9:42Running 3 4:31v median −1:10
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Block 04 9:48Running 4 4:27v median −1:16
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Block 05 9:40Running 5 4:36v median −1:15
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Block 06 6:34Running 6 4:31v median −1:11
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Block 07 8:16Running 7 4:28v median −1:12
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Block 08 8:23Running 8 4:35v median −1:21
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Women · n = 994
A pace, not a person: at every mat, the middle of the 994 women who finished.