The race, in three figures
The race, in words
Rayane Kara & Lucas Lamoureux finished in the top 10% of the field at Gent 2025, in 52:08 for 2nd of 1,164 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:23 ahead of the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Time in the roxzone, 3:47, was faster than 99% of the field.
Gent ran fast: the 874 teams who also raced elsewhere this season were about 0:44 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 3:32v median −1:32
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Block 02 5:08Running 2 3:19v median −1:22
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Block 03 6:04Running 3 3:26v median −1:37
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Block 04 5:25Running 4 3:31v median −1:33
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Block 05 7:24Running 5 3:29v median −1:42
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Block 06 4:49Running 6 3:32v median −1:33
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Block 07 5:38Running 7 3:38v median −1:25
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Block 08 6:59Running 8 3:36v median −1:30
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 1156
A pace, not a person: at every mat, the middle of the 1,156 men's teams who finished.