The race, in three figures
The race, in words
1:27:53 at Gent 2025 put Oscar De Smit 220th of 305 men in the Pro division.
The runs carried this race: faster than 46% of the field over the eight kilometres, against 20% on the stations. The sandbag lunges cost the most time: 5:16 slower than the median. A harder second half: 4:50 more lost to the middle of the field after halfway than before it.
That was 9:55 off the time at Stuttgart 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:35v median +0:20
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Block 02 9:12Running 2 4:09v median +0:03
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Block 03 10:52Running 3 4:25v median −0:04
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Block 04 9:07Running 4 4:32v median +0:00
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Block 05 9:09Running 5 4:41v median +0:05
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Block 06 6:27Running 6 4:34v median +0:07
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Block 07 14:54Running 7 4:47v median +0:17
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Block 08 13:05Running 8 4:59v median +0:11
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Men · n = 302
A pace, not a person: at every mat, the middle of the 302 men who finished.