The race, in three figures
The race, in words
A top 10% finish for Alok Kumar & Phoebe Johnson & Maria Allo Bowring & Paul Michael at Gent 2025: 1:02:19, 2nd of 49 mixed teams in the Relay division.
The wall balls were where this race was made, 1:33 ahead of the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first. Time in the roxzone, 6:46, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 3:54v median −0:39
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Block 02 5:26Running 2 3:24v median −1:17
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Block 03 7:49Running 3 3:55v median −0:30
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Block 04 6:50Running 4 3:46v median −0:37
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Block 05 8:05Running 5 3:49v median −0:53
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Block 06 4:56Running 6 3:32v median −1:29
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Block 07 6:20Running 7 3:43v median −1:03
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Block 08 7:48Running 8 4:05v median −0:39
Roxzone, per block
Approach · Exit 6:46
Against the middle of your field
Mixed · n = 49
A pace, not a person: at every mat, the middle of the 49 mixed teams who finished.