The race, in three figures
The race, in words
Shehr de Zwager finished 410th of 1,009 women in the Open division at Gent 2025, in 1:30:21, faster than 59% of the field.
The sandbag lunges were the standout, 1:02 quicker than the median and 157th of 1,009. If there was time left out there, it was on the sled push, 0:35 behind the median. Paced to finish: the second half went 2:43 better against the middle of the field than the first.
Athletes who raced both Gent 2025 and Heerenveen 2025 were 4:27 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 5:07v median −0:34
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Block 02 10:36Running 2 7:11v median +1:48
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Block 03 11:04Running 3 5:04v median −0:37
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Block 04 10:47Running 4 5:09v median −0:34
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Block 05 10:37Running 5 5:16v median −0:35
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Block 06 7:48Running 6 5:17v median −0:25
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Block 07 9:13Running 7 5:17v median −0:23
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Block 08 11:39Running 8 5:37v median −0:19
Roxzone, per block
Approach · Exit 8:41
Against the middle of your field
Women · n = 994
A pace, not a person: at every mat, the middle of the 994 women who finished.