The race, in three figures
The race, in words
Shehr de Zwager finished 189th of 571 women in the Open division at Heerenveen 2025, in 1:29:53, faster than 67% of the field.
Legs and stations told different stories: 78% of the field beaten on the runs, 56% on the stations. Nowhere gained more than the burpee broad jumps: 0:39 on the median. The farmers carry cost the most time: 0:43 slower than the median.
Shehr de Zwager's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:36v median −0:33
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Block 02 7:55Running 2 5:03v median −0:22
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Block 03 10:17Running 3 5:02v median −0:37
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Block 04 11:42Running 4 5:09v median −0:35
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Block 05 10:36Running 5 5:17v median −0:40
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Block 06 8:09Running 6 5:09v median −0:39
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Block 07 9:53Running 7 5:08v median −0:43
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Block 08 11:43Running 8 5:42v median −0:55
Roxzone, per block
Approach · Exit 10:23
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.