Skip to content
Sign in Sign up
Heerenveen / HYROX / Season 7 (2024/25)

Shehr de Zwager

NED W 25-29 n = 571
Finish · net time
1:29:53
−5:53 v median 1:35:46
Women
189/571
25-29
61/162
Field beaten
67%

The race, in three figures

Field beaten
78%
Runs
56%
Stations
Biggest gain
80m Burpee Broad Jump
−0:39
v median
213/571
Rank
Biggest loss
200m Farmers Carry
+0:43
v median
512/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 4:36
    v median −0:33
    1000m SkiErg 4:46
    v median −0:17
  2. Block 02 7:55
    Running 2 5:03
    v median −0:22
    50m Sled Push 2:52
    v median +0:15
  3. Block 03 10:17
    Running 3 5:02
    v median −0:37
    50m Sled Pull 5:15
    v median −0:22
  4. Block 04 11:42
    Running 4 5:09
    v median −0:35
    80m Burpee Broad Jump 6:33
    v median −0:39
  5. Block 05 10:36
    Running 5 5:17
    v median −0:40
    1000m Row 5:19
    v median −0:05
  6. Block 06 8:09
    Running 6 5:09
    v median −0:39
    200m Farmers Carry 3:00
    v median +0:43
  7. Block 07 9:53
    Running 7 5:08
    v median −0:43
    100m Sandbag Lunges 4:45
    v median −0:23
  8. Block 08 11:43
    Running 8 5:42
    v median −0:55
    Wall Balls 6:01
    v median +0:03

Roxzone, per block

Approach · Exit 10:23

B1 · 1000m SkiErg
0:53
0:01 0:52
B2 · 50m Sled Push
1:31
0:19 1:12
B3 · 50m Sled Pull
1:35
0:18 1:17
B4 · 80m Burpee Broad Jump
1:44
0:42 1:02
B5 · 1000m Row
1:35
0:50 0:45
B6 · 200m Farmers Carry
1:28
1:15 0:13
B7 · 100m Sandbag Lunges
1:37
1:11 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:55 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571