The race, in three figures
The race, in words
In the Relay division at Frankfurt 2025, Fabian Gruber & Hannah Wittmann & Janine Heckwolf & Udo Heckwolf crossed the line in 1:08:23: 15th of 62 mixed teams, faster than 76% of the field.
Nowhere gained more than the sandbag lunges: 1:34 on the median. The sled push cost the most time: 2:40 slower than the median. Paced to finish: the second half went 2:20 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 2:50v median −1:14
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Block 02 10:24Running 2 4:42v median +0:12
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Block 03 7:52Running 3 3:56v median −0:35
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Block 04 7:15Running 4 4:03v median −0:20
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Block 05 10:45Running 5 5:30v median +0:23
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Block 06 5:04Running 6 3:52v median −1:11
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Block 07 6:41Running 7 3:52v median −0:49
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Block 08 8:25Running 8 4:01v median −0:57
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Mixed · n = 61
A pace, not a person: at every mat, the middle of the 61 mixed teams who finished.