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Athlete Germany

Janine Heckwolf

Since 2022, Janine Heckwolf has raced HYROX 14 times across 6 categories, the mixed Doubles Open most often (6). The fastest of 6 in the mixed Doubles Open is 1:00:40 at Cologne 2025, a top-10% finish: 19th of 921 mixed teams. On the clock, that is 7:16 faster than the first of them, at Karlsruhe 2023, both times with Fabian Gruber.

Best finish, by category
Doubles Open · Mixed
1:00:40
Cologne 2025
Doubles Open · Women
59:59
Köln 2024
Individual Pro · Women
1:14:25
World Championships Nice 2024
Doubles Pro · Women
1:03:28
Berlin 2025
Individual Open · Women
1:12:04
Frankfurt 2023

Every race

14 races · 14 events

  1. Frankfurt
    12 Dec 2025
    Relay · Mixed
    1:08:23
    15/62
    Beat 76%
  2. Berlin
    16 May 2025
    Doubles Pro · Women
    1:03:28 PB
    11/197
    Beat 94%
  3. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:00:40 PB
    19/921
    Beat 98%
  4. Karlsruhe
    1 Mar 2025
    Individual Pro · Women
    1:14:46
    13/79
    Beat 84%
  5. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:02:49
    45/861
    Beat 95%
  6. Stuttgart
    28 Sep 2024
    Doubles Open · Women
    1:03:42
    4/337
    Beat 99%
  7. Karlsruhe
    16 Mar 2024
    Doubles Open · Mixed
    1:01:41
    15/296
    Beat 95%
  8. Vienna - European Championship
    9 Feb 2024
    Doubles Open · Mixed
    1:02:51
    15/190
    Beat 92%
  9. Frankfurt
    9 Dec 2023
    Individual Open · Women
    1:12:04 PB
    14/321
    Beat 96%
  10. Hannover
    6 May 2023
    Doubles Open · Mixed
    1:03:02
    11/150
    Beat 93%
  11. Karlsruhe
    11 Mar 2023
    Doubles Open · Mixed
    1:07:56
    15/108
    Beat 86%
  12. Frankfurt
    10 Dec 2022
    Doubles Open · Women
    1:17:03
    41/122
    Beat 66%
  13. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:14:25 PB
    129/677
    Beat 81%
  14. Köln
    Date unknown
    Doubles Open · Women
    59:59 PB
    1/400
    Beat 100%

Personal bests, by station

1000m SkiErg
3:51
Vienna - European Championship 2024
50m Sled Push
1:27
Stuttgart 2024
50m Sled Pull
2:49
Frankfurt 2024
80m Burpee Broad Jump
2:14
Vienna - European Championship 2024
1000m Row
4:05
Karlsruhe 2024
200m Farmers Carry
1:20
Karlsruhe 2024
100m Sandbag Lunges
2:15
Karlsruhe 2024
Wall Balls
2:29
Köln 2024

Station by station, race by race

Doubles Open · Women Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:38 3:51
50m Sled Push
4:11 1:27
50m Sled Pull
5:29 2:49
80m Burpee Broad Jump
3:51 2:14
1000m Row
4:48 4:05
200m Farmers Carry
2:20 1:20
100m Sandbag Lunges
4:06 2:15
Wall Balls
5:14 2:29