The race, in three figures
The race, in words
1:14:28 at Frankfurt 2025 put Gernot Delfs & Jessi Delfs & Jan-Philipp Schweizer & Sarah Ruprecht 23rd of 62 mixed teams in the Relay division, ahead of 63% of the field.
The wall balls were where this race was made, 0:44 ahead of the median. On the burpee broad jumps the field had the edge, by 2:42. Paced to finish: the second half went 4:37 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:05v median +0:01
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Block 02 7:01Running 2 4:01v median −0:29
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Block 03 9:09Running 3 4:36v median +0:05
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Block 04 11:37Running 4 4:30v median +0:07
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Block 05 8:22Running 5 3:57v median −1:10
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Block 06 5:53Running 6 4:11v median −0:52
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Block 07 9:09Running 7 4:38v median −0:03
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Block 08 9:19Running 8 4:51v median −0:07
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Mixed · n = 61
A pace, not a person: at every mat, the middle of the 61 mixed teams who finished.