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Athlete Germany

Gernot Delfs

Gernot Delfs has raced HYROX 9 times at 8 events since 2025, in 3 categories, most often the men's Individual Pro (5). 1:26:37 at Helsinki 2026 is the fastest of 5 in the men's Individual Pro, 226th of 286 men.

Best finish, by category
Individual Pro · Men
1:26:37
Helsinki 2026
Individual Open · Men
1:21:39
Frankfurt 2025

Progress against the field

Gernot Delfs has dropped 3:22 behind the field from Rimini 2026 to Geneva 2026.

The clock says 0:32 slower, but the races themselves got 2:50 quicker for everyone.

Time ahead of the field Up is better
Rimini 2026 Geneva 2026

The largest gain on the field came from Rimini 2026 → Stockholm 2026: 6:10 in 21 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 8 events

  1. Geneva
    9 Oct 2026
    Individual Pro · Men
    1:39:56
    422/478
    Beat 12%
    ↑ 113 days after Stockholm 2026 9:32 worse than the field Why ↓

    9:32 behind the field: 9:11 slower on the clock, against 0:21 faster for everyone.

    Compare these two →
  2. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:30:45
    731/767
    Beat 5%
    ↑ 21 days after Rimini 2026 6:10 better than the field Why ↓

    8:39 faster on the clock, and the race was 2:29 faster for everyone, so 6:10 of it was this athlete.

    Compare these two →
  3. Rimini
    28 May 2026
    Individual Pro · Men
    1:39:24
    308/371
    Beat 17%
  4. Helsinki
    9 May 2026
    Individual Pro · Men
    1:26:37 PB
    226/286
    Beat 21%
    ↑ 57 days after Copenhagen 2026 1:43 worse than the field Faster on the clock, behind the field Why ↓

    0:24 faster on the clock, yet the race was 2:07 faster for everyone, so 1:43 was lost on the field.

    Compare these two →
  5. Copenhagen
    13 Mar 2026
    Individual Pro · Men
    1:27:01
    292/365
    Beat 20%
  6. Frankfurt
    12 Dec 2025
    Relay · Mixed
    1:14:28
    23/62
    Beat 63%
  7. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:21:39 PB
    682/1883
    Beat 64%
  8. Madrid
    27 Nov 2025
    Individual Open · Men
    1:29:35
    814/1312
    Beat 38%
    ↑ 181 days after Rimini 2025 8:50 worse than the field Why ↓

    8:50 behind the field: 7:42 slower on the clock, against 1:08 faster for everyone.

    Compare these two →
  9. Rimini
    30 May 2025
    Individual Open · Men
    1:21:53
    244/596
    Beat 59%

Personal bests, by station

4:36
Rimini 2026
2:33
Rimini 2025
4:44
Rimini 2025
4:01
Copenhagen 2026
4:46
Copenhagen 2026
2:09
Frankfurt 2025
4:47
Frankfurt 2025
6:57
Rimini 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:52 4:36
50m Sled Push
5:56 2:33
50m Sled Pull
9:13 4:44
80m Burpee Broad Jump
5:51 4:01
1000m Row
5:11 4:46
200m Farmers Carry
4:22 2:09
100m Sandbag Lunges
6:24 4:47
Wall Balls
13:21 6:57