The race, in three figures
The race, in words
Son Tung Nguyen finished 1,381st of 1,883 men in the Open division at Frankfurt 2025, in 1:36:27.
The sandbag lunges cost the most time: 0:42 slower than the median. A harder second half: 2:50 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:13, behind 95% of the field.
The field ran 1:49 faster at Frankfurt 2025 than at Cologne 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:54v median −0:13
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Block 02 9:11Running 2 4:57v median +0:05
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Block 03 11:08Running 3 5:36v median +0:22
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Block 04 11:13Running 4 5:50v median +0:37
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Block 05 11:16Running 5 6:15v median +0:47
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Block 06 8:04Running 6 5:59v median +0:43
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Block 07 11:46Running 7 6:04v median +0:50
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Block 08 14:26Running 8 7:12v median +1:15
Roxzone, per block
Approach · Exit 11:13
Against the middle of your field
Men · n = 1857
A pace, not a person: at every mat, the middle of the 1,857 men who finished.