Skip to content
Sign in Sign up
Germany / Cologne / HYROX / Season 7 (2024/25)

Son Tung Nguyen

GER M 30-34 n = 1182
Finish · net time
1:36:42
+11:02 v median 1:25:40
Men
904/1182
30-34
254/310
Field beaten
24%

The race, in three figures

Biggest gain
Wall Balls
−1:25
v median
241/1182
Rank
Biggest loss
100m Sandbag Lunges
+0:36
v median
775/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:15
    Running 1 5:49
    v median +0:59
    1000m SkiErg 4:26
    v median +0:02
  2. Block 02 7:52
    Running 2 5:21
    v median +0:42
    50m Sled Push 2:31
    v median −0:15
  3. Block 03 10:13
    Running 3 5:42
    v median +0:44
    50m Sled Pull 4:31
    v median +0:03
  4. Block 04 11:22
    Running 4 5:44
    v median +0:43
    80m Burpee Broad Jump 5:38
    v median +0:12
  5. Block 05 10:30
    Running 5 5:51
    v median +0:43
    1000m Row 4:39
    v median −0:06
  6. Block 06 7:51
    Running 6 5:58
    v median +0:55
    200m Farmers Carry 1:53
    v median −0:10
  7. Block 07 11:37
    Running 7 5:53
    v median +0:47
    100m Sandbag Lunges 5:44
    v median +0:36
  8. Block 08 13:40
    Running 8 8:03
    v median +1:49
    Wall Balls 5:37
    v median −1:25

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:48
0:02 0:46
B2 · 50m Sled Push
1:01
0:06 0:55
B3 · 50m Sled Pull
0:49
0:09 0:40
B4 · 80m Burpee Broad Jump
3:34
0:17 3:17
B5 · 1000m Row
1:53
0:31 1:22
B6 · 200m Farmers Carry
2:17
1:02 1:15
B7 · 100m Sandbag Lunges
3:08
1:14 1:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:04 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182