The race, in three figures
The race, in words
Theresa Nowack & Joshua Wilhelm finished in the top 10% of the field at Frankfurt 2025, in 59:56 for 21st of 1,469 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:08 quicker than the median and 47th of 1,469. Stronger after halfway: 1:23 better against the middle of the field than before it. Quick through the roxzone: 4:33, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:23v median −1:20
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Block 02 5:55Running 2 3:54v median −1:33
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Block 03 7:24Running 3 4:10v median −1:34
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Block 04 6:35Running 4 4:05v median −1:39
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Block 05 8:19Running 5 4:05v median −1:48
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Block 06 5:30Running 6 4:14v median −1:33
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Block 07 6:49Running 7 4:09v median −1:36
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Block 08 7:45Running 8 4:14v median −1:57
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Mixed · n = 1464
A pace, not a person: at every mat, the middle of the 1,464 mixed teams who finished.