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Athlete Germany

Theresa Nowack

Since 2024, Theresa Nowack has raced HYROX 13 times at 12 events across 4 categories, the women's Individual Open most often (5). The fastest of 5 in the women's Individual Open is 1:14:38 at Berlin 2025, 85th of 784 women, faster than 89% of the field. Finished in the top 10% of the field 8 times.

Best finish, by category
Individual Open · Women
1:14:38
Berlin 2025
Doubles Open · Mixed
59:56
Frankfurt 2025
Doubles Open · Women
1:02:43
Rome 2026
Doubles Pro · Women
1:08:03
Frankfurt 2025

Progress against the field

Between Hamburg 2025 and Karlsruhe 2026, Theresa Nowack and Joshua Wilhelm lost 1:13 to the field.

Over the same races everyone got 1:50 quicker, so 0:37 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2025 Karlsruhe 2026

335 days between Stuttgart 2025 and Karlsruhe 2026 is the longest gap compared here, and the second race was 5:53 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Joshua Wilhelm, the one raced most; every comparison is in the list below.

Every race

13 races · 12 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Mixed
    1:05:27
    34/586
    Beat 94%
    ↑ 335 days after Stuttgart 2025, with Joshua Wilhelm 5:53 worse than the field Why ↓

    4:50 slower on the clock in a race that was 1:03 faster for everyone: 5:53 lost to the field.

    Compare these two →
  2. Rome
    23 Sep 2026
    Doubles Open · Women
    1:02:43 PB
    5/844
    Beat 99%
  3. Berlin
    22 May 2026
    Doubles Open · Women
    1:07:17
    17/777
    Beat 98%
  4. St. Gallen
    16 Jan 2026
    Doubles Open · Women
    1:06:57
    6/691
    Beat 99%
  5. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    59:56 PB
    21/1469
    Beat 99%
  6. Frankfurt
    12 Dec 2025
    Doubles Pro · Women
    1:08:03 PB
    18/145
    Beat 88%
  7. Stuttgart
    31 Oct 2025
    Doubles Open · Mixed
    1:00:37
    12/855
    Beat 99%
    ↑ 29 days after Hamburg 2025, with Joshua Wilhelm 4:40 better than the field Why ↓

    4:40 better than the field: 5:27 faster on the clock, against 0:47 faster for everyone.

    Compare these two →
  8. Valencia
    17 Oct 2025
    Individual Open · Women
    1:15:43
    25/317
    Beat 92%
  9. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:06:04
    53/711
    Beat 93%
  10. Berlin
    16 May 2025
    Individual Open · Women
    1:14:38 PB
    85/784
    Beat 89%
    ↑ 21 days after Barcelona 2025 0:58 better than the field Why ↓

    5:32 faster on the clock, and the race was 4:34 faster for everyone, so 0:58 of it was this athlete.

    Compare these two →
  11. Barcelona
    25 Apr 2025
    Individual Open · Women
    1:20:10
    120/613
    Beat 80%
  12. Cologne
    10 Apr 2025
    Individual Open · Women
    1:24:41
    84/265
    Beat 68%
  13. Köln
    Date unknown
    Individual Open · Women
    1:24:42
    164/490
    Beat 67%

Personal bests, by station

3:46
Karlsruhe 2026
1:35
Stuttgart 2025
2:49
Stuttgart 2025
2:18
Hamburg 2025
4:05
Stuttgart 2025
1:16
Frankfurt 2025
2:40
Frankfurt 2025
3:23
Stuttgart 2025

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
5:10 3:46
50m Sled Push
2:46 1:35
50m Sled Pull
5:24 2:49
80m Burpee Broad Jump
7:08 2:18
1000m Row
5:19 4:05
200m Farmers Carry
2:01 1:16
100m Sandbag Lunges
4:04 2:40
Wall Balls
6:21 3:23