The race, in three figures
The race, in words
In the Doubles Open division at Frankfurt 2025, Ulrich Aschenbroich & Eileen Knoll crossed the line in 1:08:33: 164th of 1,469 mixed teams, faster than 89% of the field.
The sandbag lunges were the standout, 0:55 quicker than the median and 117th of 1,469. Paced to finish: the second half went 1:26 better against the middle of the field than the first. Quick through the roxzone: 5:05, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 4:07v median −0:36
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Block 02 6:47Running 2 4:26v median −1:01
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Block 03 8:17Running 3 4:42v median −1:02
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Block 04 8:00Running 4 4:51v median −0:53
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Block 05 9:30Running 5 4:51v median −1:02
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Block 06 6:25Running 6 4:44v median −1:03
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Block 07 7:38Running 7 4:45v median −1:00
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Block 08 8:46Running 8 5:09v median −1:02
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Mixed · n = 1464
A pace, not a person: at every mat, the middle of the 1,464 mixed teams who finished.